The Botanical Beauty Hunter: Natural Recipes and Rituals for Skincare, Haircare and Cosmetics by Maddy Dixon
$24.99 AUD
Category: Health
The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on her knowledge as a natural beauty expert and her experience in the beauty indu ...Show more
AWW Diet Fix by The Australian Women's Weekly
$39.99 AUD
Category: Health
As winter fades away for another year, and we put the slow cooker back in the kitchen cabinet, it becomes time for suncreen, beach towels and bikins. But after all those month of comfort eating, you may not feel as comfortable in your own skin as you would like. Light on calories, but big on flavour, wi ...Show more
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall; Mary McDougall
$27.99 AUD
Category: Health
Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$29.99 AUD
Category: Health
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
Seven Signs of Life - Stories from an Intensive Care Doctor by Aoife Abbey
$32.99 AUD
Category: Health
Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death? For a doctor in Intensive Care this is part of the job. Fear in the eyes of ...Show more
Racing Weight Cookbook: Lean, Light Recipes for Athletes by Matt Fitzgerald
$37.99 AUD
Category: Health
Racing Weight Cookbook delivers more than 100 flavourful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat and protein and satisfy your appet ...Show more
The Athlete's Guide to Recovery: Rest, Relax & Restore for Peak Performance by Sage Rountree
$27.99 AUD
Category: Health
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, r ...Show more
What I Wish People Knew About Dementia by Wendy Mitchell
$26.99 AUD
Category: Health
What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with Early Onset Dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease those ...Show more
Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause by Severine Menem
$39.99 AUD
Category: Health
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health. For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to ...Show more
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
$29.99 AUD
Category: Health
Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next and that the answers to some of our greatest life problems often lie not within our own story, but in the exper ...Show more
Living & Caring: A Guide for Carers and People with Parkinson's by Ann Andrews & Jennifer Dann
$32.99 AUD
Category: Health
This book is for people with Parkinson’s and the people who care for them. It draws on the personal experiences of over forty people living with Parkinson’s in the hope that sharing their journeys may help readers navigate theirs. Living and Caring is designed to be read once Parkinson’s has progressed ...Show more
Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm by Allan House
$22.99 AUD
Category: Health | Series: One Stop Guides
Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very isolating experience.Understanding and Responding to Self-Harm aims to fill this gap, providing practica ...Show more