Mind Strength Method: Four Steps to Conquer Worry, Curb Anxiety and Build Resilience by Jodie Lowinger

$32.99 AUD

Category: Self Help

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Sydney Anxiety Clinic.  

Phosphorescence: On Awe, Wonder and Things That Sustain You When the World Goes Dark by Julia Baird

$32.99 AUD

Category: Self Help

A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bett er at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them? And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most - finite relationships, fragile health, fraying economies, a planet in peril - how do we find, nurture and carry our own inner, living light - a light to ward off the darkness? Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times. ...Show more

Beyond Order: 12 More Rules for Life by Jordan B Peterson

$35.00 AUD

Category: Self Help

In 12 Rules for Life, public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. Now in this sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos -- and reveals the meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw- insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.   ...Show more

Good Riddance: Get Rid of Your Fears and Doubts. Unleash your Potential. by Stacey Currie

$27.99 AUD

$32.99 (15% off)

Category: Self Help

Ever wondered whether change is possible? Respected businesswoman Stacey Currie is proof that it is. Raised in housing commission accommodation, Stacey was pregnant at 15. At 19, she had two kids and was homeless. At 21, authorities gave her a stark choice- leave her abusive partner and go into counsell ing or lose her three kids to foster care. Stacey had to make big changes. When all she knew was battling, figuring out goals for her 'new life' seemed impossible. Starting with what she didn't want, she got rid of one unhelpful habit after another. Now a qualified leadership coach and mentor, the happily married mother of five shares how she turned her life around.Each chapter of Good Riddance focuses on a habit Stacey once had things like blaming others, hanging on to limiting beliefs, being addicted to drama and shows how she got herself unstuck. With her no-bullshit style and humour, Stacey is the life coach you've always needed. Her explanations, exercises and prompts will see you regain hope, lose your baggage and set up a new chapter in your life.Say good riddance to bad rubbish and start living the life you really want.   ...Show more

Coming Together by Annette Baulch & Graeme Sudholz

$37.95 AUD

Category: Self Help

Be Inspired Every Day - 170 Ways to Transform Your Life by Patrick Lindsay

$16.99 AUD

Category: Self Help

Inspiration surrounds us, if we know how to see it. Inspiration elevates the ordinary moments of every day through nature, art, words, music, kindness and humanity. Inspiration mines beauty in the breakage, guiding us through the tough times and reminding us how precious each moment is.'Every morning we are born again. What we do today is what matters most.' - Buddha (Siddartha Gautama) (563 BC-483 BC)Patrick Lindsay finds resilience through inspiration - not just to navigate, but to enrich our daily life. Inspiration is the guiding force to help us make the most of what we have and live a better life. Inspiration finds the strength to look on the bright side and look at life with optimism and hope. It finds beauty in the banal, encourages calmness in the chaos and lifts our spirits when they're heavy. ...Show more

Simple Self-Care: Nourish Your Soul by Anastasia Charisiou

$29.99 AUD

Category: Self Help

When We Become Strangers: How Loneliness Leaks into Our Lives, and What We Can Do about It by Maggie Hamilton

$32.99 AUD

Category: Self Help

We're more connected, yet lonelier than ever - practical ways to combat the alarming rise of loneliness by bestselling author and social researcher, Maggie Hamilton. Practical solutions to combat social isolation in our families and communities.  

Zero Negativity: The Power of Positive Thinking by Ant Middleton

$34.99 AUD

Category: Self Help

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, whe re blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.   ...Show more

Live Joyfully by Patrick Lindsay

$16.99 AUD

Category: Self Help

Heartsick by Jessie Stephens

$34.99 AUD

Category: Self Help

When Jessie Stephens went through a difficult breakup, she started to look for books or stories that would reflect her experience and perhaps give her some hope for the future. There were plenty of guide books in the '101 tips to cure a broken heart' vein, but what Jessie wanted were stories. She wanted to read about other people's experiences, to see the universalities, and to feel connected to others who were struggling in a similar way. Now she's written the book she needed to read - a close-up, compelling narrative nonfiction account of many lows and occasional surprising highs of heartbreak. Based on intensive interviews with three main subjects, Jessie has woven together three vastly different - yet breathtakingly similar - stories of heartbreak. Claire has returned from London to the dust and familiarity of her childhood home, Toowoomba, after breaking up with her girlfriend Maggie. Patrick is a lonely uni student, until he teams up with Caitlin on a group project - but does she feel as connected as he does? And Ana is happily married with three children, until the night she falls in love with her best friend. Bruising, beautiful, achingly specific but wholeheartedly universal, Heartsick reminds us that emotional pain can make us as it breaks us, and that storytelling has the ultimate healing power. ...Show more

The Right-Brain Workout 2 by Russel Howcroft

$19.99 AUD

Category: Self Help

Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life? Give your right brain a workout with the experts. In just ten weeks, you can reignite your imagination and tap into the creative potential inside you. Following on from the highly successful Right-brain Workout Vol 1, here are seventy more questions posed by some of Australia's most innovative individuals - creatives from the world of comedy, film, literature, art, photography and advertising - designed to help you to think outside the box to unleash your inner genius. You wanted more, and Russel Howcroft and Alex Wadelton have delivered.       ...Show more