Everything Is -: a Book about Hope by Mark Manson
$29.99 AUD
Category: Self Help
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, ...Show more
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman
$32.99 AUD
Category: Self Help
Our culture is obsessed with positivity. From "good vibes only" memes, to "life is good" bumper stickers to endless advice to "look on the bright side," we're constantly told that the key to happiness is to silence negativity wherever it crops up, in ourselves and others. But if positive thinking is the ...Show more
Psychedelics and Psychotherapy - The Healing Potential of Expanded States by Tim Read (Editor); Maria Papaspyrou (Editor); Gabor Maté (Foreword by)
$39.99 AUD
Category: Self Help
An exploration of the latest developments from the flourishing field of modern psychedelic psychotherapy - Examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considera ...Show more
Change Your Thinking to Change Your Life by Kate James
$32.99 AUD
Category: Self Help
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range o ...Show more
Mental Fitness - Build Your Mind for Strength and Resilience Every Day by Paul Wood
$32.99 AUD
Category: Self Help
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenge. Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our ...Show more
My Pocket Meditations for Anxiety - Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm by Carley Centen
$26.99 AUD
Category: Self Help | Series: My Pocket Ser.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, ...Show more
The Little Book of Ikigai: The secret Japanese way to live a happy and long life by MOGI, KEN
$19.99 AUD
Category: Self Help
'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that ...Show more
Attached by Amir Levine, Rachel Heller
$22.99 AUD
Category: Self Help
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal ...Show more
The Source: Open Your Mind, Change Your Life by Tara Swart
$19.99 AUD
Category: Self Help
'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD' Like the self-help success The Secret, but cooler and more sciencey.' - Evening StandardLife-changing opportunities pass us by every day - now we can train ou ...Show more
Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger
$18.99 AUD
Category: Self Help
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative though ...Show more
Stop Surviving Start Fighting by Jazz Thornton
$32.99 AUD
Category: Self Help
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned ...Show more