Unfuck Your Grief: Using Science To Heal Yourself And Support Others

Author: Faith G. Harper

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Price : $17.99 AUD
ISBN : 9781621062042
Publisher : Microcosm Publishing
Imprint : Microcosm Publishing
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Weight (g) : 0.001
Publication date : 01 June 2022
Dimensions : 1.3 Centimeters X 15.2 Centimeters X 22.9 Centimeters
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RRP : 17.99
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Author : Faith G. Harper
Series : 5-Minute Therapy Ser.
Bind : Paperback
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Pages : 128
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9781621062042

Description

Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need. Wise, a little crass, and gently funny.

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