Anxiety-Free with Food - Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Liana Werner-Gray
$26.99 AUD
Category: Health
If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous syste ...Show more
Stop Allergies The Easy Way: The best way to stop allergies from ruining your life by Mike Dilkes, Alexander Adams
$16.99 AUD
Category: Health
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy. - Find out the d ...Show more
Overprescribing Madness: What's Driving Australia's Mental Health Epidemic by Martin Whitely
$29.99 AUD
Category: Health
With 1 in 6 Australians now taking a mental health drug, Dr Martin Whitelys Overprescribing Madness asks: Whats gone wrong in the lucky country? He expertly investigates the drivers of Australias rapidly increasing rates of the diagnosis and treatment of depression, anxiety, psychosis and ADHD, and offe ...Show more
The DASH Diet - Lose Weight and Improve Your Heart Health in 21 Days by Priya Tew
$22.99 AUD
Category: Health
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower ...Show more
Little Book of Yoga by Fiona Channon
$12.99 AUD
Category: Health | Series: The\Little Book Of... Ser.
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Contain ...Show more
The Little Book of Detoxing by Sonia Jones
$12.99 AUD
Category: Health | Series: The\Little Book Of... Ser.
This clear guide to detoxing examines the effects of good and bad foods on the body, and explores how exercise and stress relief can help the detox process.
Moon Juice Manual by Amanda Chantal Bacon
$42.99 AUD
Category: Health
In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind/body health. This quintessential guide to adaptogens, the stress-busting super-herbs and -mushrooms that Bacon introduced to the wellness world with her cult-followed Moon Dust collection. As the name sugges ...Show more
THE ANTI-ANXIETY PROGRAM 2/E by Antony, Martin M. (Ryerson University, Toronto, Ca
$124.00 AUD
Category: Health
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety get ...Show more
The Fitness Chef Tasty... Still Tasty! - Reduced-calorie versions of 100 absolute favourite meals by Graeme Tomlinson
$35.00 AUD
Category: Health
SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club.You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do ...Show more
The Foot Fix - 4 Weeks to Healthier, Happier Feet by Yamuna Zake
$34.99 AUD
Category: Health
This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By lear ...Show more
The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
$27.99 AUD
Category: Health
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anth ...Show more
The Rag and Bone Shop - A Book about Mind, Memory and Medicine by Veronica O'Keane
$39.99 AUD
Category: Health
A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. A process that shapes us: filtering the world around us, informing our b ...Show more