The Athlete's Guide to Recovery: Rest, Relax & Restore for Peak Performance by Sage Rountree
$27.99 AUD
Category: Health
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, r ...Show more
What I Wish People Knew About Dementia by Wendy Mitchell
$26.99 AUD
Category: Health
What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with Early Onset Dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease those ...Show more
Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause by Severine Menem
$39.99 AUD
Category: Health
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health. For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to ...Show more
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
$29.99 AUD
Category: Health
Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next and that the answers to some of our greatest life problems often lie not within our own story, but in the exper ...Show more
Living & Caring: A Guide for Carers and People with Parkinson's by Ann Andrews & Jennifer Dann
$32.99 AUD
Category: Health
This book is for people with Parkinson’s and the people who care for them. It draws on the personal experiences of over forty people living with Parkinson’s in the hope that sharing their journeys may help readers navigate theirs. Living and Caring is designed to be read once Parkinson’s has progressed ...Show more
Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm by Allan House
$22.99 AUD
Category: Health | Series: One Stop Guides
Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very isolating experience.Understanding and Responding to Self-Harm aims to fill this gap, providing practica ...Show more
The Runner's Expert Guide to Stretching - Reducing Injury, Building Strength and Enhancing Performance by Paul Hobrough
$39.99 AUD
Category: Health
This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who wor ...Show more
Stay Young With Yoga by Nicola Jane Hobbs
$34.99 AUD
Category: Health
"Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger ...Show more
Wean in 15: Weaning Advice and 100 Quick Recipes by Joe Wicks
$34.99 AUD
Category: Health
Wean your baby with help from record-breaking cookbook author - and proud dad - Joe Wicks, aka the Body Coach. Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, wor ...Show more
Keto Green 16 - Harness the Combined Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods for Rapid Weight Loss and Hormone Balance by Anna Cabeca
$34.99 AUD
Category: Health
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the author of the international bestseller, The Hormone Fix. There is no question that going keto really works. This strict high-fat/low-carb diet de ...Show more
The Longevity Code - Slow down the Aging Process and Live Well for Longer--Secrets from the Leading Edge of Science by Kris Verburgh
$29.99 AUD
Category: Health
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do--whatever your current age--to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bo ...Show more